People who have long been struggling with their weight are all probably asking the same questions:
What is the best weight loss program?
Do diet pills really work?
Should I take up surgery?
Is colon cleansing an effective weight loss strategy?
Are those natural weight loss supplements really effective?
Let's take it one item at a time.
What is the best weight loss program?
Sorry for being a spoilsport, but there's not one program that can be considered the "best" weight loss program. The effectiveness of a program depends on each individual's case - their lifestyle, health background, fitness level and a number of other factors. However, to help you choose the program that is "best" for you, ask yourself the following questions:
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1. How much weight do I want to lose? - Before anything else, assess your current situation and decide how much weight you really want to lose.
2. Will the program require me to change my current lifestyle? - Some programs have their participants undergo counseling to teach them about making lifestyle changes to help them lose weight more effectively. Are you prepared to undergo these sessions?
3. Does the program require a certain food product for me to purchase? - Some of the more popular weight loss programs encourage patients to try a particular brand of food, usually manufactured by the program creators themselves.
4. How much will it cost me? - Many weight loss programs come with hefty price tags so you must assess first your financial situation before signing-up for any program.
Do diet pills work?
The short answer is yes. Some of these pills do work, but the better question to ask is "Do diet pills work for long?" Another good question to ask is "Are diet pills safe?" Unfortunately, most diet pills only offer short-term results, especially if the person who takes them relies only on them for weight loss. Doctors and fitness experts agree that for a diet pill to be truly effective, it must be combined with regular exercise and a healthy diet. Regarding safety, a few pills are indeed safe but they require a doctor's prescription while those sold over the counter usually are not approved by the Food and Drug Administration (FDA).
Should I consider surgery?
Weight loss surgery, also called bariatric surgery, is recommended for people who are already in their obese stages (a Body Mass Index greater than 30). You must also be between age 18 to 60 to qualify for surgery.
Is colon cleansing an effective weight loss strategy?
Proponents of colon cleansing consider it a natural weight loss strategy that can effectively rid one's body of excess weight. Cleansing may be induced by supplements, pills or other methods. They believe that exercising a sick body may only further weaken the person, who simply doesn't have the energy to spare for it. The popularity of fast foods further weakens one's body by the buildup of toxins and cholesterol. In this program, a clean and efficient digestive system is the key to weight loss.
A few clinics specialize in colon cleansing, while some weight loss pills and natural supplements cleanse the body by getting rid of oils and toxins. However, diet supplements are not always effective, and some can even be harmful.
Are those natural weight loss supplements really effective?
Here's the hard truth: a lot of products advertised as natural weight loss supplements that supposedly help in cleansing your body are actually not approved for sale by the FDA. The FDA especially warns the public against products that claim to be natural and body cleansing weight loss supplements because many tests prove them ineffective. Plus, the public is also warned against purchasing products that contain the words "exotic", "ancient", "oriental" and other similar terms, because they are mostly found in fraudulent products.
The bottom line is that proper diet and regular exercise are still the best ways to lose weight and keep it off. Fad diets may work, but not for long. Healthy living is much more effective than any "natural" remedy, colon cleansing procedure or weight loss supplement. Ask your doctor or fitness trainer to help you in starting a safe and effective diet plan.
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